The content is for your information only and is not intended to replace the contact to your doctor or another healthcare professional. The meal plans provided by the site or app is based on multiple studies confirming the benefits of a Keto Diet and it’s weight loss effect
The Potential Health Benefits of the Ketogenic Diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8153354/
Advantages and Disadvantages of the Ketogenic Diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7480775/
The keto diet and its health benefits: https://www.uab.edu/news/youcanuse/item/12605-the-keto-diet-and-its-health-benefits
Ketogenic Diet for Weight Loss: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/
A lower-carb diet is an effective short-term option for adults living with type 2 diabetes and overweight or obesity: https://www.gov.uk/government/news/a-lower-carb-diet-is-an-effective-short-term-option-for-type-2-diabetes